Session 22

1. Hyperextension

   1. 00:00:00 8

2. Elbows Rotation

   1. 00:02:30 10

3. Muscle Squat Clean

   1. 00:05:00 20 × 6

4. Hyperextension

   1. 00:07:30 8

5. Elbows Rotation

   1. 00:10:00 10

6. Muscle Squat Clean

   1. 00:12:30 20 × 6

7. Power Clean

   1. 00:15:00 50 × 2
   2. 00:17:30 50 × 2
   3. 00:20:00 60 × 2
   4. 00:22:30 60 × 2
   5. 00:25:00 70 × 2
   6. 00:27:30 70 × 2
   7. 00:30:00 70 × 2

8. Half Squat

   1. 00:32:30 30 sec

9. Korean Jump

   1. 00:35:00 12

10. Half Squat

    1. 00:37:30 30 sec

11. Korean Jump

    1. 00:40:00 12

12. Half Squat

    1. 00:42:30 30 sec

13. Korean Jump

    1. 00:45:00 12