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Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 10
ABS
  1. 00:07:30 15
Hip Muscle Clean
  1. 00:10:00 0 × 6
Hip Clean Balance
  1. 00:12:30 0 × 6
Hip Muscle Clean
  1. 00:15:00 0 × 6
Hip Clean Balance
  1. 00:17:30 0 × 6
Clean
  1. 00:20:00 50 × 2
  2. 00:22:30 50 × 2
  3. 00:25:00 60 × 1
  4. 00:27:30 60 × 1
  5. 00:30:00 60 × 1
Back Squat
  1. 00:32:30 62.5 × 3
  2. 00:35:00 75 × 3
  3. 00:37:30 75 × 3