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Muscle Squat Snatch + Overhead Squat
  1. 00:00:00 32.5 × 3+2
  2. 00:02:30 35 × 3+2
  3. 00:05:00 37.5 × 3+2
  4. 00:07:30 42.5 × 3+2
Medium Grip Pull
  1. 00:10:00 57.5 × 3
  2. 00:12:30 65 × 3
  3. 00:15:00 75 × 3
  4. 00:17:30 75 × 3
  5. 00:20:00 75 × 3
Jerk
  1. 00:22:30 50 × 3
  2. 00:25:00 50 × 3
  3. 00:27:30 60 × 3
  4. 00:30:00 65 × 3
  5. 00:32:30 70 × 3
  6. 00:35:00 70 × 3
  7. 00:37:30 75 × 3
  8. 00:40:00 75 × 3
  9. 00:42:30 80 × 3
  10. 00:45:00 80 × 3
  11. 00:47:30 85 × 2
  12. 00:50:00 87.5 × 2
Back Split Squat
  1. 00:52:30 50 × 6+6
  2. 00:55:00 50 × 6+6
  3. 00:57:30 50 × 6+6
Plank
  1. 01:00:00 60 sec
Crunch
  1. 01:02:30 15
Plank
  1. 01:05:00 60 sec
Crunch
  1. 01:07:30 15
Plank
  1. 01:10:00 60 sec
Crunch
  1. 01:12:30 15
Plank
  1. 01:15:00 60 sec
Crunch
  1. 01:17:30 15