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Reverse Hyperextension
  1. 00:00:00 8
  2. 00:02:30 8
Sots Press (with Pause)
  1. 00:05:00 0 × 5
  2. 00:07:30 0 × 5
Clean Stretching
  1. 00:10:00 20
  2. 00:12:30 20
Jerk Drop Balance
  1. 00:15:00 0 × 6
  2. 00:17:30 0 × 6
Jerk
  1. 00:20:00 40 × 3
  2. 00:22:30 50 × 3
  3. 00:25:00 50 × 3
  4. 00:27:30 60 × 2
  5. 00:30:00 60 × 2
  6. 00:32:30 70 × 1
  7. 00:35:00 70 × 1
Back Squat
  1. 00:37:30 62.5 × 2
  2. 00:40:00 75 × 2
  3. 00:42:30 87.5 × 2
  4. 00:45:00 87.5 × 2