Skip to main content
Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 10
Crunch
  1. 00:07:30 15
Hyperextension
  1. 00:10:00 10
Crunch
  1. 00:12:30 15
Power Clean + Front Squat + Push Press
  1. 00:15:00 50 × 2+2+2
  2. 00:17:30 50 × 2+2+2
  3. 00:20:00 50 × 2+2+2
Clean Pull (from Deficit)
  1. 00:22:30 50 × 4
  2. 00:25:00 80 × 4
  3. 00:27:30 90 × 4
  4. 00:30:00 90 × 4
  5. 00:32:30 100 × 3
  6. 00:35:00 100 × 3
  7. 00:37:30 105 × 2
  8. 00:40:00 105 × 2
  9. 00:42:30 110 × 1
Back Squat
  1. 00:45:00 62.5 × 2
  2. 00:47:30 62.5 × 2
  3. 00:50:00 75 × 2
  4. 00:52:30 87.5 × 2
  5. 00:55:00 100 × 2
  6. 00:57:30 112.5 × 2
Barbell Squat Jump
  1. 01:00:00 5
  2. 01:02:30 5
  3. 01:05:00 5