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Good Morning
  1. 00:00:00 20 × 8
Hip Snatch Balance
  1. 00:02:30 20 × 6
Snatch (on Plates)
  1. 00:05:00 20 × 6
Good Morning
  1. 00:07:30 20 × 8
Hip Snatch Balance
  1. 00:10:00 20 × 6
Snatch (on Plates)
  1. 00:12:30 20 × 6
Power Snatch + Snatch
  1. 00:15:00 42.5 × 2+2
  2. 00:17:30 42.5 × 2+2
  3. 00:20:00 50 × 1+2
  4. 00:22:30 57.5 × 1+1
  5. 00:25:00 57.5 × 1+1
  6. 00:27:30 62.5 × 1+1
  7. 00:30:00 62.5 × 1+1
  8. 00:32:30 65 × 1+1
  9. 00:35:00 65 × 1+1
  10. 00:37:30 70 × 1+1
  11. 00:40:00 72.5 × 1+1
Front Squat
  1. 00:42:30 50 × 4
  2. 00:45:00 50 × 4
  3. 00:47:30 60 × 3
  4. 00:50:00 70 × 2
  5. 00:52:30 70 × 2
  6. 00:55:00 80 × 2
  7. 00:57:30 90 × 2
Chicken Jump
  1. 01:00:00 6
  2. 01:02:30 6
  3. 01:05:00 6