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Session 23

  1. Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 10

  4. ABS

    1. 00:07:30 15

  5. Hip Muscle Clean

    1. 00:10:00 0 × 6

  6. Hip Clean Balance

    1. 00:12:30 0 × 6

  7. Hip Muscle Clean

    1. 00:15:00 0 × 6

  8. Hip Clean Balance

    1. 00:17:30 0 × 6

  9. Clean

    1. 00:20:00 50 × 2
    2. 00:22:30 50 × 2
    3. 00:25:00 60 × 1
    4. 00:27:30 60 × 1
    5. 00:30:00 60 × 1

  10. Back Squat

    1. 00:32:30 62.5 × 3
    2. 00:35:00 75 × 3
    3. 00:37:30 75 × 3