Skip to main content

Session 23

  1. Muscle Squat Snatch + Overhead Squat

    1. 00:00:00 32.5 × 3+2
    2. 00:02:30 35 × 3+2
    3. 00:05:00 37.5 × 3+2
    4. 00:07:30 42.5 × 3+2

  2. Medium Grip Pull

    1. 00:10:00 57.5 × 3
    2. 00:12:30 65 × 3
    3. 00:15:00 75 × 3
    4. 00:17:30 75 × 3
    5. 00:20:00 75 × 3

  3. Jerk

    1. 00:22:30 50 × 3
    2. 00:25:00 50 × 3
    3. 00:27:30 60 × 3
    4. 00:30:00 65 × 3
    5. 00:32:30 70 × 3
    6. 00:35:00 70 × 3
    7. 00:37:30 75 × 3
    8. 00:40:00 75 × 3
    9. 00:42:30 80 × 3
    10. 00:45:00 80 × 3
    11. 00:47:30 85 × 2
    12. 00:50:00 87.5 × 2

  4. Back Split Squat

    1. 00:52:30 50 × 6+6
    2. 00:55:00 50 × 6+6
    3. 00:57:30 50 × 6+6

  5. Plank

    1. 01:00:00 60 sec

  6. Crunch

    1. 01:02:30 15

  7. Plank

    1. 01:05:00 60 sec

  8. Crunch

    1. 01:07:30 15

  9. Plank

    1. 01:10:00 60 sec

  10. Crunch

    1. 01:12:30 15

  11. Plank

    1. 01:15:00 60 sec

  12. Crunch

    1. 01:17:30 15