Session 23

1. Hyperextension

   1. 00:00:00 8
   2. 00:02:30 8
   3. 00:05:00 8

2. Gakk Squat

   1. 00:07:30 10
   2. 00:10:00 10
   3. 00:12:30 10

3. Snatch

   1. 00:15:00 42.5 × 2
   2. 00:17:30 42.5 × 2
   3. 00:20:00 50 × 2
   4. 00:22:30 50 × 2
   5. 00:25:00 57.5 × 2
   6. 00:27:30 57.5 × 2
   7. 00:30:00 65 × 1
   8. 00:32:30 65 × 1

4. Clean + Jerk

   1. 00:35:00 50 × 2+2
   2. 00:37:30 50 × 2+2
   3. 00:40:00 50 × 2+2

5. Front Squat

   1. 00:42:30 50 × 3
   2. 00:45:00 60 × 3
   3. 00:47:30 70 × 3
   4. 00:50:00 80 × 3
   5. 00:52:30 90 × 3
   6. 00:55:00 90 × 3
   7. 00:57:30 90 × 3
   8. 01:00:00 90 × 3
   9. 01:02:30 90 × 3