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Session 23

  1. Reverse Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8

  2. Sots Press (with Pause)

    1. 00:05:00 0 × 5
    2. 00:07:30 0 × 5

  3. Clean Stretching

    1. 00:10:00 20
    2. 00:12:30 20

  4. Jerk Drop Balance

    1. 00:15:00 0 × 6
    2. 00:17:30 0 × 6

  5. Jerk

    1. 00:20:00 40 × 3
    2. 00:22:30 50 × 3
    3. 00:25:00 50 × 3
    4. 00:27:30 60 × 2
    5. 00:30:00 60 × 2
    6. 00:32:30 70 × 1
    7. 00:35:00 70 × 1

  6. Back Squat

    1. 00:37:30 62.5 × 2
    2. 00:40:00 75 × 2
    3. 00:42:30 87.5 × 2
    4. 00:45:00 87.5 × 2