Session 23

1. Hyperextension

   1. 00:00:00 10

2. Crunch

   1. 00:02:30 15

3. Hyperextension

   1. 00:05:00 10

4. Crunch

   1. 00:07:30 15

5. Hyperextension

   1. 00:10:00 10

6. Crunch

   1. 00:12:30 15

7. Power Clean + Front Squat + Push Press

   1. 00:15:00 50 × 2+2+2
   2. 00:17:30 50 × 2+2+2
   3. 00:20:00 50 × 2+2+2

8. Clean Pull (from Deficit)

   1. 00:22:30 50 × 4
   2. 00:25:00 80 × 4
   3. 00:27:30 90 × 4
   4. 00:30:00 90 × 4
   5. 00:32:30 100 × 3
   6. 00:35:00 100 × 3
   7. 00:37:30 105 × 2
   8. 00:40:00 105 × 2
   9. 00:42:30 110 × 1

9. Back Squat

   1. 00:45:00 62.5 × 2
   2. 00:47:30 62.5 × 2
   3. 00:50:00 75 × 2
   4. 00:52:30 87.5 × 2
   5. 00:55:00 100 × 2
   6. 00:57:30 112.5 × 2

10. Barbell Squat Jump

    1. 01:00:00 5
    2. 01:02:30 5
    3. 01:05:00 5