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Session 23

  1. Hyperextension

    1. 00:00:00 10

  2. ABS

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 10

  4. ABS

    1. 00:07:30 15

  5. Hip Snatch Balance

    1. 00:10:00 0 × 4
    2. 00:12:30 0 × 4
    3. 00:15:00 0 × 4

  6. Power Snatch + Snatch

    1. 00:17:30 42.5 × 2+1
    2. 00:20:00 42.5 × 2+1
    3. 00:22:30 50 × 1+1
    4. 00:25:00 50 × 1+1
    5. 00:27:30 57.5 × 1+1
    6. 00:30:00 57.5 × 1+1