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Session 23

  1. Good Morning

    1. 00:00:00 20 × 8

  2. Hip Snatch Balance

    1. 00:02:30 20 × 6

  3. Snatch (on Plates)

    1. 00:05:00 20 × 6

  4. Good Morning

    1. 00:07:30 20 × 8

  5. Hip Snatch Balance

    1. 00:10:00 20 × 6

  6. Snatch (on Plates)

    1. 00:12:30 20 × 6

  7. Power Snatch + Snatch

    1. 00:15:00 42.5 × 2+2
    2. 00:17:30 42.5 × 2+2
    3. 00:20:00 50 × 1+2
    4. 00:22:30 57.5 × 1+1
    5. 00:25:00 57.5 × 1+1
    6. 00:27:30 62.5 × 1+1
    7. 00:30:00 62.5 × 1+1
    8. 00:32:30 65 × 1+1
    9. 00:35:00 65 × 1+1
    10. 00:37:30 70 × 1+1
    11. 00:40:00 72.5 × 1+1

  8. Front Squat

    1. 00:42:30 50 × 4
    2. 00:45:00 50 × 4
    3. 00:47:30 60 × 3
    4. 00:50:00 70 × 2
    5. 00:52:30 70 × 2
    6. 00:55:00 80 × 2
    7. 00:57:30 90 × 2

  9. Chicken Jump

    1. 01:00:00 6
    2. 01:02:30 6
    3. 01:05:00 6