Skip to main content
Snatch
  1. 00:00:00 32.5 × 3
  2. 00:02:30 32.5 × 3
  3. 00:05:00 32.5 × 3
  4. 00:07:30 32.5 × 3
  5. 00:10:00 32.5 × 3
  6. 00:12:30 32.5 × 3
Clean + Jerk
  1. 00:15:00 40 × 2+2
  2. 00:17:30 40 × 2+2
  3. 00:20:00 40 × 2+2
  4. 00:22:30 40 × 2+2