Skip to main content

Session 24

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15

  2. Muscle Clean + Front Squat + Press

    1. 00:05:00 30 × 4+4+4
    2. 00:07:30 30 × 4+4+4
    3. 00:10:00 30 × 4+4+4

  3. Clean + Jerk

    1. 00:12:30 50 × 2+2
    2. 00:15:00 50 × 2+2
    3. 00:17:30 60 × 2+2
    4. 00:20:00 65 × 2+2
    5. 00:22:30 70 × 2+1
    6. 00:25:00 70 × 2+1
    7. 00:27:30 75 × 2+1
    8. 00:30:00 75 × 2+1
    9. 00:32:30 80 × 2+1

  4. Clean Pull

    1. 00:35:00 90 × 4
    2. 00:37:30 90 × 4
    3. 00:40:00 100 × 3
    4. 00:42:30 100 × 3
    5. 00:45:00 100 × 3
    6. 00:47:30 105 × 2
    7. 00:50:00 110 × 2

  5. Back Squat

    1. 00:52:30 62.5 × 3
    2. 00:55:00 62.5 × 3
    3. 00:57:30 75 × 3
    4. 01:00:00 87.5 × 3
    5. 01:02:30 87.5 × 3
    6. 01:05:00 100 × 3
    7. 01:07:30 100 × 3
    8. 01:10:00 107.5 × 3
    9. 01:12:30 107.5 × 3

  6. Press (with Rubber Band)

    1. 01:15:00 37.5 × 8
    2. 01:17:30 37.5 × 8
    3. 01:20:00 37.5 × 8