Skip to main content
Reverse Hyperextension
  1. 00:00:00 10
Box Jump
  1. 00:02:30 5
Reverse Hyperextension
  1. 00:05:00 10
Box Jump
  1. 00:07:30 5
Elbows Rotation
  1. 00:10:00 20 × 5
Hip Clean Balance
  1. 00:12:30 0 × 5
Hip Clean Balance
  1. 00:15:00 20 × 5
Elbows Rotation
  1. 00:17:30 20 × 5
Hip Clean Balance
  1. 00:20:00 0 × 5
Hip Clean Balance
  1. 00:22:30 20 × 5
Clean
  1. 00:25:00 50 × 2
  2. 00:27:30 50 × 2
  3. 00:30:00 60 × 2
  4. 00:32:30 70 × 2
  5. 00:35:00 70 × 2
  6. 00:37:30 75 × 1
  7. 00:40:00 80 × 1
  8. 00:42:30 85 × 1
  9. 00:45:00 90 × 1
  10. 00:47:30 95 × 1
  11. 00:50:00 100 × 1
  12. 00:52:30 102.5 × 1
  13. 00:55:00 105 × 1