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Hyperextension
  1. 00:00:00 10
  2. 00:02:30 10
Sots Press (with Pause)
  1. 00:05:00 0 × 6
  2. 00:07:30 0 × 6
Clean Stretching
  1. 00:10:00 20
  2. 00:12:30 20
Jerk Drop Balance
  1. 00:15:00 0 × 6
  2. 00:17:30 0 × 6
Front Squat + Jerk
  1. 00:20:00 40 × 2+2
  2. 00:22:30 50 × 2+2
  3. 00:25:00 60 × 1+2
  4. 00:27:30 60 × 1+2
Jerk
  1. 00:30:00 70 × 2
  2. 00:32:30 70 × 2
  3. 00:35:00 75 × 1
  4. 00:37:30 75 × 1
  5. 00:40:00 80 × 1
  6. 00:42:30 85 × 1
  7. 00:45:00 90 × 1
  8. 00:47:30 95 × 1
  9. 00:50:00 97.5 × 1
  10. 00:52:30 100 × 1
  11. 00:55:00 102.5 × 1