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Reverse Hyperextension
  1. 00:00:00 10
Hip Snatch Balance + Sots Press
  1. 00:02:30 20 × 4+4
Reverse Hyperextension
  1. 00:05:00 10
Hip Snatch Balance + Sots Press
  1. 00:07:30 20 × 4+4
Power Snatch + Snatch + Snatch Balance
  1. 00:10:00 42.5 × 2+1+1
  2. 00:12:30 42.5 × 2+1+1
  3. 00:15:00 50 × 1+1+1
  4. 00:17:30 50 × 1+1+1
  5. 00:20:00 57.5 × 1+1+1
  6. 00:22:30 57.5 × 1+1+1
  7. 00:25:00 57.5 × 1+1+1
Barbell Squat Jump
  1. 00:27:30 20 × 8
  2. 00:30:00 20 × 8
  3. 00:32:30 20 × 8