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Session 25

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Box Jump

    1. 00:02:30 5

  3. Reverse Hyperextension

    1. 00:05:00 10

  4. Box Jump

    1. 00:07:30 5

  5. Elbows Rotation

    1. 00:10:00 20 × 5

  6. Hip Clean Balance

    1. 00:12:30 0 × 5

  7. Hip Clean Balance

    1. 00:15:00 20 × 5

  8. Elbows Rotation

    1. 00:17:30 20 × 5

  9. Hip Clean Balance

    1. 00:20:00 0 × 5

  10. Hip Clean Balance

    1. 00:22:30 20 × 5

  11. Clean

    1. 00:25:00 50 × 2
    2. 00:27:30 50 × 2
    3. 00:30:00 60 × 2
    4. 00:32:30 70 × 2
    5. 00:35:00 70 × 2
    6. 00:37:30 75 × 1
    7. 00:40:00 80 × 1
    8. 00:42:30 85 × 1
    9. 00:45:00 90 × 1
    10. 00:47:30 95 × 1
    11. 00:50:00 100 × 1
    12. 00:52:30 102.5 × 1
    13. 00:55:00 105 × 1