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Session 25

  1. Snatch

    1. 00:00:00 42.5 × 3
    2. 00:02:30 42.5 × 3
    3. 00:05:00 50 × 3
    4. 00:07:30 50 × 3
    5. 00:10:00 52.5 × 3
    6. 00:12:30 57.5 × 2
    7. 00:15:00 57.5 × 2
    8. 00:17:30 57.5 × 2
    9. 00:20:00 57.5 × 2
    10. 00:22:30 57.5 × 2

  2. Front Squat + Push Press

    1. 00:25:00 50 × 2+2
    2. 00:27:30 50 × 2+2
    3. 00:30:00 60 × 2+1
    4. 00:32:30 60 × 2+1
    5. 00:35:00 60 × 2+1
    6. 00:37:30 60 × 2+1

  3. Front Squat

    1. 00:40:00 70 × 3
    2. 00:42:30 80 × 3
    3. 00:45:00 90 × 3
    4. 00:47:30 90 × 3
    5. 00:50:00 90 × 3

  4. Knees to Elbows

    1. 00:52:30 12
    2. 00:55:00 12
    3. 00:57:30 12
    4. 01:00:00 12