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Session 25

  1. Hyperextension

    1. 00:00:00 10
    2. 00:02:30 10

  2. Sots Press (with Pause)

    1. 00:05:00 0 × 6
    2. 00:07:30 0 × 6

  3. Clean Stretching

    1. 00:10:00 20
    2. 00:12:30 20

  4. Jerk Drop Balance

    1. 00:15:00 0 × 6
    2. 00:17:30 0 × 6

  5. Front Squat + Jerk

    1. 00:20:00 40 × 2+2
    2. 00:22:30 50 × 2+2
    3. 00:25:00 60 × 1+2
    4. 00:27:30 60 × 1+2

  6. Jerk

    1. 00:30:00 70 × 2
    2. 00:32:30 70 × 2
    3. 00:35:00 75 × 1
    4. 00:37:30 75 × 1
    5. 00:40:00 80 × 1
    6. 00:42:30 85 × 1
    7. 00:45:00 90 × 1
    8. 00:47:30 95 × 1
    9. 00:50:00 97.5 × 1
    10. 00:52:30 100 × 1
    11. 00:55:00 102.5 × 1