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Session 25

  1. Hyperextension

    1. 00:00:00 15

  2. Crunch

    1. 00:02:30 20

  3. Hyperextension

    1. 00:05:00 15

  4. Crunch

    1. 00:07:30 20

  5. Hyperextension

    1. 00:10:00 15

  6. Crunch

    1. 00:12:30 20

  7. Muscle Squat Snatch

    1. 00:15:00 42.5 × 3
    2. 00:17:30 42.5 × 3
    3. 00:20:00 50 × 3
    4. 00:22:30 50 × 3
    5. 00:25:00 57.5 × 2
    6. 00:27:30 57.5 × 2

  8. Front Squat

    1. 00:30:00 50 × 3
    2. 00:32:30 70 × 3
    3. 00:35:00 80 × 3
    4. 00:37:30 80 × 3
    5. 00:40:00 80 × 3

  9. Jerk Support

    1. 00:42:30 100 × 4 sec
    2. 00:45:00 110 × 4 sec
    3. 00:47:30 120 × 4 sec