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Session 25

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Box Jump

    1. 00:02:30 5

  3. Reverse Hyperextension

    1. 00:05:00 10

  4. Box Jump

    1. 00:07:30 5

  5. Snatch

    1. 00:10:00 42.5 × 3
    2. 00:12:30 42.5 × 3
    3. 00:15:00 50 × 2
    4. 00:17:30 50 × 2
    5. 00:20:00 57.5 × 2
    6. 00:22:30 57.5 × 2
    7. 00:25:00 62.5 × 1
    8. 00:27:30 62.5 × 1
    9. 00:30:00 65 × 1
    10. 00:32:30 65 × 1
    11. 00:35:00 70 × 1
    12. 00:37:30 75 × 1
    13. 00:40:00 75 × 1
    14. 00:42:30 77.5 × 1
    15. 00:45:00 82.5 × 1
    16. 00:47:30 85 × 1
    17. 00:50:00 85 × 1