Skip to main content

Session 25

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Hip Snatch Balance + Sots Press

    1. 00:02:30 20 × 4+4

  3. Reverse Hyperextension

    1. 00:05:00 10

  4. Hip Snatch Balance + Sots Press

    1. 00:07:30 20 × 4+4

  5. Power Snatch + Snatch + Snatch Balance

    1. 00:10:00 42.5 × 2+1+1
    2. 00:12:30 42.5 × 2+1+1
    3. 00:15:00 50 × 1+1+1
    4. 00:17:30 50 × 1+1+1
    5. 00:20:00 57.5 × 1+1+1
    6. 00:22:30 57.5 × 1+1+1
    7. 00:25:00 57.5 × 1+1+1

  6. Barbell Squat Jump

    1. 00:27:30 20 × 8
    2. 00:30:00 20 × 8
    3. 00:32:30 20 × 8