Skip to main content
Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 10
Crunch
  1. 00:07:30 15
Power Clean + Front Squat + Push Press
  1. 00:10:00 50 × 2+2+2
  2. 00:12:30 50 × 2+2+2
  3. 00:15:00 50 × 2+2+2
Back Squat
  1. 00:17:30 62.5 × 2
  2. 00:20:00 75 × 2
  3. 00:22:30 87.5 × 2
  4. 00:25:00 87.5 × 2
Box Jump
  1. 00:27:30 5
  2. 00:30:00 5
  3. 00:32:30 5