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Session 26

  1. Hyperextension

    1. 00:00:00 10

  2. Crunch

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 10

  4. Crunch

    1. 00:07:30 15

  5. Power Clean + Front Squat + Push Press

    1. 00:10:00 50 × 2+2+2
    2. 00:12:30 50 × 2+2+2
    3. 00:15:00 50 × 2+2+2

  6. Back Squat

    1. 00:17:30 62.5 × 2
    2. 00:20:00 75 × 2
    3. 00:22:30 87.5 × 2
    4. 00:25:00 87.5 × 2

  7. Box Jump

    1. 00:27:30 5
    2. 00:30:00 5
    3. 00:32:30 5