Skip to main content
Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
Clean (on Plates)
  1. 00:05:00 30 × 4
  2. 00:07:30 30 × 4
  3. 00:10:00 30 × 4
  4. 00:12:30 30 × 4
Clean (from Deficit)
  1. 00:15:00 50 × 3
  2. 00:17:30 50 × 3
  3. 00:20:00 60 × 3
  4. 00:22:30 65 × 3
  5. 00:25:00 70 × 3
  6. 00:27:30 70 × 3
  7. 00:30:00 75 × 3
  8. 00:32:30 75 × 3
  9. 00:35:00 80 × 3
  10. 00:37:30 80 × 3
  11. 00:40:00 80 × 3
Sots Press + Overhead Squat
  1. 00:42:30 25 × 4+4
  2. 00:45:00 25 × 4+4
  3. 00:47:30 25 × 4+4
  4. 00:50:00 25 × 4+4
  5. 00:52:30 25 × 4+4
Wrist Flexion
  1. 00:55:00 20 × 10
Wrist Extension
  1. 00:57:30 20 × 10
Wrist Flexion
  1. 01:00:00 20 × 10
Wrist Extension
  1. 01:02:30 20 × 10
Wrist Flexion
  1. 01:05:00 20 × 10
Wrist Extension
  1. 01:07:30 20 × 10
Crunch
  1. 01:10:00 20
  2. 01:12:30 20
  3. 01:15:00 20