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Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 15
Hyperextension
  1. 00:05:00 10
Crunch
  1. 00:07:30 15
Muscle Snatch + Snatch Balance
  1. 00:10:00 42.5 × 2+2
  2. 00:12:30 42.5 × 2+2
  3. 00:15:00 42.5 × 2+2
Good Morning
  1. 00:17:30 40 × 4
  2. 00:20:00 40 × 4
  3. 00:22:30 40 × 4