Skip to main content

Session 28

  1. Hyperextension

    1. 00:00:00 10

  2. Crunch

    1. 00:02:30 15

  3. Hyperextension

    1. 00:05:00 10

  4. Crunch

    1. 00:07:30 15

  5. Muscle Snatch + Snatch Balance

    1. 00:10:00 42.5 × 2+2
    2. 00:12:30 42.5 × 2+2
    3. 00:15:00 42.5 × 2+2

  6. Good Morning

    1. 00:17:30 40 × 4
    2. 00:20:00 40 × 4
    3. 00:22:30 40 × 4