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Hyperextension
  1. 00:00:00 8
  2. 00:02:30 8
  3. 00:05:00 8
Snatch
  1. 00:07:30 32.5 × 3
  2. 00:10:00 32.5 × 3
  3. 00:12:30 32.5 × 3
  4. 00:15:00 32.5 × 3
Clean + Jerk
  1. 00:17:30 40 × 3+3
  2. 00:20:00 40 × 3+3
  3. 00:22:30 40 × 3+3