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Hip Snatch
  1. 00:00:00 42.5 × 3
  2. 00:02:30 42.5 × 3
  3. 00:05:00 42.5 × 3
Clean
  1. 00:07:30 50 × 2
  2. 00:10:00 50 × 2
  3. 00:12:30 60 × 2
  4. 00:15:00 60 × 2
  5. 00:17:30 70 × 2
  6. 00:20:00 70 × 2