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Session 29

  1. Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8
    3. 00:05:00 8

  2. Snatch

    1. 00:07:30 32.5 × 3
    2. 00:10:00 32.5 × 3
    3. 00:12:30 32.5 × 3
    4. 00:15:00 32.5 × 3

  3. Clean + Jerk

    1. 00:17:30 40 × 3+3
    2. 00:20:00 40 × 3+3
    3. 00:22:30 40 × 3+3