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Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Hip Muscle Clean
  1. 00:15:00 0 × 4
  2. 00:17:30 0 × 4
  3. 00:20:00 0 × 4
Power Clean + Hang Power Clean
  1. 00:22:30 50 × 1+3
  2. 00:25:00 50 × 1+3
  3. 00:27:30 60 × 1+2
  4. 00:30:00 60 × 1+2
  5. 00:32:30 70 × 1+1
  6. 00:35:00 70 × 1+1
  7. 00:37:30 70 × 1+1
Medium Grip Pull
  1. 00:40:00 70 × 6
  2. 00:42:30 70 × 6
  3. 00:45:00 70 × 6
Front Squat
  1. 00:47:30 50 × 3
  2. 00:50:00 50 × 3
  3. 00:52:30 60 × 3
  4. 00:55:00 70 × 3
  5. 00:57:30 80 × 3
  6. 01:00:00 90 × 3
  7. 01:02:30 90 × 3
  8. 01:05:00 90 × 3