Skip to main content
Reverse Hyperextension
  1. 00:00:00 10
  2. 00:02:30 10
Back Split Squat
  1. 00:05:00 0 × 8+8
  2. 00:07:30 0 × 8+8
Sots Press (with Pause)
  1. 00:10:00 0 × 6
  2. 00:12:30 0 × 6
Clean Stretching
  1. 00:15:00 20+20
  2. 00:17:30 20+20
Jerk Drop Balance
  1. 00:20:00 8
  2. 00:22:30 8
  3. 00:25:00 8
Clean + Jerk
  1. 00:27:30 40 × 3+3
  2. 00:30:00 50 × 3+3
  3. 00:32:30 50 × 3+3
  4. 00:35:00 60 × 2+2
  5. 00:37:30 60 × 2+2
  6. 00:40:00 70 × 2+2
  7. 00:42:30 70 × 2+2
  8. 00:45:00 70 × 2+2
Jerk Behind the Neck
  1. 00:47:30 40 × 3
  2. 00:50:00 50 × 3
  3. 00:52:30 50 × 3
  4. 00:55:00 60 × 3
  5. 00:57:30 60 × 3
  6. 01:00:00 60 × 3
Bench Back Squat
  1. 01:02:30 62.5 × 4
  2. 01:05:00 75 × 4
  3. 01:07:30 87.5 × 4
  4. 01:10:00 100 × 4
  5. 01:12:30 100 × 4
  6. 01:15:00 100 × 4
  7. 01:17:30 100 × 4
Push Press
  1. 01:20:00 55 × 8
  2. 01:22:30 55 × 8
  3. 01:25:00 55 × 8