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Reverse Hyperextension
  1. 00:00:00 10
Crunch
  1. 00:02:30 10
Gakk Squat
  1. 00:05:00 10
Reverse Hyperextension
  1. 00:07:30 10
Crunch
  1. 00:10:00 10
Gakk Squat
  1. 00:12:30 10
Reverse Hyperextension
  1. 00:15:00 10
Crunch
  1. 00:17:30 10
Gakk Squat
  1. 00:20:00 10
Back Squat (Narrow Feet)
  1. 00:22:30 62.5 × 8
  2. 00:25:00 62.5 × 8
  3. 00:27:30 62.5 × 8
  4. 00:30:00 62.5 × 8
  5. 00:32:30 62.5 × 8
Good Morning
  1. 00:35:00 50 × 8
  2. 00:37:30 50 × 8
  3. 00:40:00 50 × 8
  4. 00:42:30 50 × 8
  5. 00:45:00 50 × 8
Barbell Squat Jump
  1. 00:47:30 5
  2. 00:50:00 5
  3. 00:52:30 5
  4. 00:55:00 5
  5. 00:57:30 5
  6. 01:00:00 5