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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
  3. 00:05:00 15
Muscle Snatch + Sots Press
  1. 00:07:30 20 × 4+4
  2. 00:10:00 20 × 4+4
  3. 00:12:30 20 × 4+4
Power Snatch
  1. 00:15:00 42.5 × 3
  2. 00:17:30 42.5 × 3
  3. 00:20:00 50 × 2
  4. 00:22:30 50 × 2
  5. 00:25:00 50 × 2
  6. 00:27:30 50 × 2
Romanian Deadlift (from Deficit)
  1. 00:30:00 50 × 10
  2. 00:32:30 50 × 10
  3. 00:35:00 50 × 10
  4. 00:37:30 50 × 10
  5. 00:40:00 50 × 10
Front Squat
  1. 00:42:30 50 × 6
  2. 00:45:00 60 × 6
  3. 00:47:30 70 × 6
Front Squat
  1. 00:50:00 80 × 6
Gakk Squat
  1. 00:52:30 15
Front Squat
  1. 00:55:00 80 × 6
Gakk Squat
  1. 00:57:30 15
Front Squat
  1. 01:00:00 80 × 6
Gakk Squat
  1. 01:02:30 15