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Hyperextension
  1. 00:00:00 12
Crunch
  1. 00:02:30 12
Hyperextension
  1. 00:05:00 12
Crunch
  1. 00:07:30 12
Hyperextension
  1. 00:10:00 12
Crunch
  1. 00:12:30 12
Muscle Squat Snatch
  1. 00:15:00 42.5 × 6
  2. 00:17:30 42.5 × 6
  3. 00:20:00 42.5 × 6
  4. 00:22:30 42.5 × 6
Snatch Pull (from Deficit)
  1. 00:25:00 42.5 × 3
  2. 00:27:30 42.5 × 3
  3. 00:30:00 50 × 3
  4. 00:32:30 50 × 3
  5. 00:35:00 57.5 × 3
  6. 00:37:30 57.5 × 3
  7. 00:40:00 57.5 × 3
Front Squat
  1. 00:42:30 50 × 4
  2. 00:45:00 50 × 4
  3. 00:47:30 60 × 4
  4. 00:50:00 70 × 4
  5. 00:52:30 80 × 4
  6. 00:55:00 80 × 4
  7. 00:57:30 80 × 4
  8. 01:00:00 80 × 4
Box Jump
  1. 01:02:30 5
  2. 01:05:00 5
  3. 01:07:30 5