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Session 3

  1. Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Box Jump

    1. 00:05:00 5

  4. Hyperextension

    1. 00:07:30 15

  5. ABS

    1. 00:10:00 15

  6. Box Jump

    1. 00:12:30 5

  7. Hip Muscle Clean

    1. 00:15:00 0 × 4
    2. 00:17:30 0 × 4
    3. 00:20:00 0 × 4

  8. Power Clean + Hang Power Clean

    1. 00:22:30 50 × 1+3
    2. 00:25:00 50 × 1+3
    3. 00:27:30 60 × 1+2
    4. 00:30:00 60 × 1+2
    5. 00:32:30 70 × 1+1
    6. 00:35:00 70 × 1+1
    7. 00:37:30 70 × 1+1

  9. Medium Grip Pull

    1. 00:40:00 70 × 6
    2. 00:42:30 70 × 6
    3. 00:45:00 70 × 6

  10. Front Squat

    1. 00:47:30 50 × 3
    2. 00:50:00 50 × 3
    3. 00:52:30 60 × 3
    4. 00:55:00 70 × 3
    5. 00:57:30 80 × 3
    6. 01:00:00 90 × 3
    7. 01:02:30 90 × 3
    8. 01:05:00 90 × 3