Session 3

1. Reverse Hyperextension

   1. 00:00:00 10

2. Crunch

   1. 00:02:30 10

3. Gakk Squat

   1. 00:05:00 10

4. Reverse Hyperextension

   1. 00:07:30 10

5. Crunch

   1. 00:10:00 10

6. Gakk Squat

   1. 00:12:30 10

7. Reverse Hyperextension

   1. 00:15:00 10

8. Crunch

   1. 00:17:30 10

9. Gakk Squat

   1. 00:20:00 10

10. Back Squat (Narrow Feet)

    1. 00:22:30 62.5 × 8
    2. 00:25:00 62.5 × 8
    3. 00:27:30 62.5 × 8
    4. 00:30:00 62.5 × 8
    5. 00:32:30 62.5 × 8

11. Good Morning

    1. 00:35:00 50 × 8
    2. 00:37:30 50 × 8
    3. 00:40:00 50 × 8
    4. 00:42:30 50 × 8
    5. 00:45:00 50 × 8

12. Barbell Squat Jump

    1. 00:47:30 5
    2. 00:50:00 5
    3. 00:52:30 5
    4. 00:55:00 5
    5. 00:57:30 5
    6. 01:00:00 5