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Session 3

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15
    3. 00:05:00 15

  2. Muscle Snatch + Sots Press

    1. 00:07:30 20 × 4+4
    2. 00:10:00 20 × 4+4
    3. 00:12:30 20 × 4+4

  3. Power Snatch

    1. 00:15:00 42.5 × 3
    2. 00:17:30 42.5 × 3
    3. 00:20:00 50 × 2
    4. 00:22:30 50 × 2
    5. 00:25:00 50 × 2
    6. 00:27:30 50 × 2

  4. Romanian Deadlift (from Deficit)

    1. 00:30:00 50 × 10
    2. 00:32:30 50 × 10
    3. 00:35:00 50 × 10
    4. 00:37:30 50 × 10
    5. 00:40:00 50 × 10

  5. Front Squat

    1. 00:42:30 50 × 6
    2. 00:45:00 60 × 6
    3. 00:47:30 70 × 6

  6. Front Squat

    1. 00:50:00 80 × 6

  7. Gakk Squat

    1. 00:52:30 15

  8. Front Squat

    1. 00:55:00 80 × 6

  9. Gakk Squat

    1. 00:57:30 15

  10. Front Squat

    1. 01:00:00 80 × 6

  11. Gakk Squat

    1. 01:02:30 15