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Hip Snatch
  1. 00:00:00 42.5 × 3
  2. 00:02:30 42.5 × 3
  3. 00:05:00 50 × 3
  4. 00:07:30 52.5 × 3
  5. 00:10:00 57.5 × 3
  6. 00:12:30 57.5 × 3
  7. 00:15:00 57.5 × 3
  8. 00:17:30 57.5 × 3
Snatch Push Press + Snatch Balance + Overhead Squat
  1. 00:20:00 42.5 × 2+2+2
  2. 00:22:30 42.5 × 2+2+2
  3. 00:25:00 50 × 2+2+2
  4. 00:27:30 52.5 × 2+2+2
  5. 00:30:00 57.5 × 2+2+2
  6. 00:32:30 57.5 × 2+2+2
  7. 00:35:00 57.5 × 2+2+2
Snatch Push Press
  1. 00:37:30 65 × 3
  2. 00:40:00 65 × 3
  3. 00:42:30 65 × 3
  4. 00:45:00 75 × 3
  5. 00:47:30 77.5 × 3
  6. 00:50:00 82.5 × 3
Box Jump
  1. 00:52:30 8
  2. 00:55:00 8
  3. 00:57:30 8
  4. 01:00:00 8
Calf Rise
  1. 01:02:30 20
  2. 01:05:00 20