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Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 20
Hyperextension
  1. 00:05:00 15
Crunch
  1. 00:07:30 20
Back Squat
  1. 00:10:00 62.5 × 3
  2. 00:12:30 62.5 × 3
  3. 00:15:00 75 × 2
  4. 00:17:30 82.5 × 2
  5. 00:20:00 87.5 × 2
  6. 00:22:30 87.5 × 2
  7. 00:25:00 95 × 2
  8. 00:27:30 100 × 1
  9. 00:30:00 100 × 1
  10. 00:32:30 107.5 × 1
  11. 00:35:00 112.5 × 1
  12. 00:37:30 115 × 1
  13. 00:40:00 120 × 1
  14. 00:42:30 122.5 × 1
  15. 00:45:00 125 × 1
  16. 00:47:30 127.5 × 1
Deadlift
  1. 00:50:00 75 × 3
  2. 00:52:30 75 × 3
  3. 00:55:00 90 × 2
  4. 00:57:30 97.5 × 2
  5. 01:00:00 105 × 2
  6. 01:02:30 105 × 2
  7. 01:05:00 112.5 × 2
  8. 01:07:30 120 × 1
  9. 01:10:00 120 × 1
  10. 01:12:30 127.5 × 1
  11. 01:15:00 135 × 1
  12. 01:17:30 140 × 1
  13. 01:20:00 142.5 × 1
  14. 01:22:30 147.5 × 1
  15. 01:25:00 150 × 1
  16. 01:27:30 155 × 1