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Session 30

  1. Hip Snatch

    1. 00:00:00 42.5 × 3
    2. 00:02:30 42.5 × 3
    3. 00:05:00 50 × 3
    4. 00:07:30 52.5 × 3
    5. 00:10:00 57.5 × 3
    6. 00:12:30 57.5 × 3
    7. 00:15:00 57.5 × 3
    8. 00:17:30 57.5 × 3

  2. Snatch Push Press + Snatch Balance + Overhead Squat

    1. 00:20:00 42.5 × 2+2+2
    2. 00:22:30 42.5 × 2+2+2
    3. 00:25:00 50 × 2+2+2
    4. 00:27:30 52.5 × 2+2+2
    5. 00:30:00 57.5 × 2+2+2
    6. 00:32:30 57.5 × 2+2+2
    7. 00:35:00 57.5 × 2+2+2

  3. Snatch Push Press

    1. 00:37:30 65 × 3
    2. 00:40:00 65 × 3
    3. 00:42:30 65 × 3
    4. 00:45:00 75 × 3
    5. 00:47:30 77.5 × 3
    6. 00:50:00 82.5 × 3

  4. Box Jump

    1. 00:52:30 8
    2. 00:55:00 8
    3. 00:57:30 8
    4. 01:00:00 8

  5. Calf Rise

    1. 01:02:30 20
    2. 01:05:00 20