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Session 30

  1. Hyperextension

    1. 00:00:00 8
    2. 00:02:30 8
    3. 00:05:00 8

  2. Power Snatch + Snatch

    1. 00:07:30 42.5 × 2+2
    2. 00:10:00 42.5 × 2+2
    3. 00:12:30 50 × 1+2
    4. 00:15:00 50 × 1+2
    5. 00:17:30 57.5 × 1+1
    6. 00:20:00 57.5 × 1+1
    7. 00:22:30 57.5 × 1+1

  3. Back Squat

    1. 00:25:00 62.5 × 2
    2. 00:27:30 75 × 2
    3. 00:30:00 87.5 × 2
    4. 00:32:30 100 × 2
    5. 00:35:00 112.5 × 2
    6. 00:37:30 120 × 2

  4. Box Jump

    1. 00:40:00 8
    2. 00:42:30 8
    3. 00:45:00 8
    4. 00:47:30 8

  5. Reverse Plank

    1. 00:50:00 90 sec
    2. 00:52:30 90 sec