Session 30

1. Hyperextension

   1. 00:00:00 15

2. Crunch

   1. 00:02:30 20

3. Hyperextension

   1. 00:05:00 15

4. Crunch

   1. 00:07:30 20

5. Back Squat

   1. 00:10:00 62.5 × 3
   2. 00:12:30 62.5 × 3
   3. 00:15:00 75 × 2
   4. 00:17:30 82.5 × 2
   5. 00:20:00 87.5 × 2
   6. 00:22:30 87.5 × 2
   7. 00:25:00 95 × 2
   8. 00:27:30 100 × 1
   9. 00:30:00 100 × 1
   10. 00:32:30 107.5 × 1
   11. 00:35:00 112.5 × 1
   12. 00:37:30 115 × 1
   13. 00:40:00 120 × 1
   14. 00:42:30 122.5 × 1
   15. 00:45:00 125 × 1
   16. 00:47:30 127.5 × 1

6. Deadlift

   1. 00:50:00 75 × 3
   2. 00:52:30 75 × 3
   3. 00:55:00 90 × 2
   4. 00:57:30 97.5 × 2
   5. 01:00:00 105 × 2
   6. 01:02:30 105 × 2
   7. 01:05:00 112.5 × 2
   8. 01:07:30 120 × 1
   9. 01:10:00 120 × 1
   10. 01:12:30 127.5 × 1
   11. 01:15:00 135 × 1
   12. 01:17:30 140 × 1
   13. 01:20:00 142.5 × 1
   14. 01:22:30 147.5 × 1
   15. 01:25:00 150 × 1
   16. 01:27:30 155 × 1