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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
Snatch Push Press + Snatch Balance + Overhead Squat
  1. 00:05:00 25 × 4+4+4
  2. 00:07:30 25 × 4+4+4
  3. 00:10:00 25 × 4+4+4
Snatch (from Blocks)
  1. 00:12:30 42.5 × 3
  2. 00:15:00 42.5 × 3
  3. 00:17:30 50 × 3
  4. 00:20:00 52.5 × 3
  5. 00:22:30 57.5 × 2
  6. 00:25:00 57.5 × 2
  7. 00:27:30 62.5 × 2
  8. 00:30:00 65 × 2
  9. 00:32:30 65 × 2
  10. 00:35:00 70 × 2
  11. 00:37:30 70 × 2
  12. 00:40:00 72.5 × 2
  13. 00:42:30 75 × 1
  14. 00:45:00 75 × 1
Snatch Pull (from Blocks)
  1. 00:47:30 65 × 4
  2. 00:50:00 75 × 4
  3. 00:52:30 75 × 4
  4. 00:55:00 82.5 × 3
  5. 00:57:30 82.5 × 3
  6. 01:00:00 87.5 × 3
  7. 01:02:30 90 × 3
  8. 01:05:00 90 × 3
Front Squat
  1. 01:07:30 70 × 3
  2. 01:10:00 70 × 3
  3. 01:12:30 80 × 3
  4. 01:15:00 90 × 3
  5. 01:17:30 90 × 3
  6. 01:20:00 100 × 3
  7. 01:22:30 100 × 3
  8. 01:25:00 100 × 3
Box Jump
  1. 01:27:30 8
  2. 01:30:00 8
  3. 01:32:30 8
  4. 01:35:00 8
Plank
  1. 01:37:30 60 sec
  2. 01:40:00 60 sec
  3. 01:42:30 60 sec
  4. 01:45:00 60 sec