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Hyperextension
  1. 00:00:00 20
  2. 00:02:30 20
Power Snatch
  1. 00:05:00 42.5 × 3
  2. 00:07:30 42.5 × 3
  3. 00:10:00 50 × 2
  4. 00:12:30 50 × 2
Deadlift
  1. 00:15:00 75 × 3
  2. 00:17:30 90 × 3
  3. 00:20:00 105 × 3
  4. 00:22:30 112.5 × 3
  5. 00:25:00 112.5 × 3
  6. 00:27:30 112.5 × 3
Box Jump
  1. 00:30:00 8
  2. 00:32:30 8
  3. 00:35:00 8
  4. 00:37:30 8
Plank
  1. 00:40:00 60 sec
  2. 00:42:30 60 sec