Session 31

1. Hyperextension

   1. 00:00:00 15
   2. 00:02:30 15

2. Snatch Push Press + Snatch Balance + Overhead Squat

   1. 00:05:00 25 × 4+4+4
   2. 00:07:30 25 × 4+4+4
   3. 00:10:00 25 × 4+4+4

3. Snatch (from Blocks)

   1. 00:12:30 42.5 × 3
   2. 00:15:00 42.5 × 3
   3. 00:17:30 50 × 3
   4. 00:20:00 52.5 × 3
   5. 00:22:30 57.5 × 2
   6. 00:25:00 57.5 × 2
   7. 00:27:30 62.5 × 2
   8. 00:30:00 65 × 2
   9. 00:32:30 65 × 2
   10. 00:35:00 70 × 2
   11. 00:37:30 70 × 2
   12. 00:40:00 72.5 × 2
   13. 00:42:30 75 × 1
   14. 00:45:00 75 × 1

4. Snatch Pull (from Blocks)

   1. 00:47:30 65 × 4
   2. 00:50:00 75 × 4
   3. 00:52:30 75 × 4
   4. 00:55:00 82.5 × 3
   5. 00:57:30 82.5 × 3
   6. 01:00:00 87.5 × 3
   7. 01:02:30 90 × 3
   8. 01:05:00 90 × 3

5. Front Squat

   1. 01:07:30 70 × 3
   2. 01:10:00 70 × 3
   3. 01:12:30 80 × 3
   4. 01:15:00 90 × 3
   5. 01:17:30 90 × 3
   6. 01:20:00 100 × 3
   7. 01:22:30 100 × 3
   8. 01:25:00 100 × 3

6. Box Jump

   1. 01:27:30 8
   2. 01:30:00 8
   3. 01:32:30 8
   4. 01:35:00 8

7. Plank

   1. 01:37:30 60 sec
   2. 01:40:00 60 sec
   3. 01:42:30 60 sec
   4. 01:45:00 60 sec