Session 31

1. Hyperextension

   1. 00:00:00 20
   2. 00:02:30 20

2. Power Snatch

   1. 00:05:00 42.5 × 3
   2. 00:07:30 42.5 × 3
   3. 00:10:00 50 × 2
   4. 00:12:30 50 × 2

3. Deadlift

   1. 00:15:00 75 × 3
   2. 00:17:30 90 × 3
   3. 00:20:00 105 × 3
   4. 00:22:30 112.5 × 3
   5. 00:25:00 112.5 × 3
   6. 00:27:30 112.5 × 3

4. Box Jump

   1. 00:30:00 8
   2. 00:32:30 8
   3. 00:35:00 8
   4. 00:37:30 8

5. Plank

   1. 00:40:00 60 sec
   2. 00:42:30 60 sec