Skip to main content
Good Morning
  1. 00:00:00 50 × 5
  2. 00:02:30 50 × 5
  3. 00:05:00 50 × 5
  4. 00:07:30 50 × 5
Clean
  1. 00:10:00 50 × 3
  2. 00:12:30 50 × 3
  3. 00:15:00 60 × 3
  4. 00:17:30 65 × 3
  5. 00:20:00 70 × 3
  6. 00:22:30 70 × 3
  7. 00:25:00 75 × 3
  8. 00:27:30 80 × 3
  9. 00:30:00 80 × 3
  10. 00:32:30 85 × 2
  11. 00:35:00 85 × 2
  12. 00:37:30 85 × 2
Clean Pull (Slowly Down)
  1. 00:40:00 80 × 3
  2. 00:42:30 80 × 3
  3. 00:45:00 90 × 3
  4. 00:47:30 90 × 3
  5. 00:50:00 90 × 3
  6. 00:52:30 90 × 3